Yoga and Pilates. A space to pause, breathe, and reconnect with your body.
Private lessons or micro-groups. Private studio 200m from the Duomo. No crowded rooms. No improvisation.
Yoga and Pilates designed for women who live full lives and want to rediscover balance, mobility and breath.
You take care of everyone. When do you take care of yourself?
I know your day.
The alarm goes off early and you’re already running. Family, work, commitments, people who need you. You get to the evening drained, with no energy, with a sore back and a mind that never stops.
When was the last time you did something just for yourself? Not a quick hour at the gym, not a fast shopping trip. Something that truly brought you back inside your body, your breath, your present.
You’d like to find a space that’s yours alone. A moment to pause, recharge, feel good again. But what have you tried so far?
- Yoga classes in crowded studios — 20 people in a room, a distant instructor, you feel like a number
- Pilates at the gym — no individual attention, no real care
- Apps and YouTube videos — impossible to really relax in the living room with all the home distractions
- “All-in-one” classes — yoga, pilates, fit, a confused mix with no real expertise
You’re not the problem.
The problem is that you need a different space. A space where you’re not a wife, a mom, a colleague, responsible for nothing and no one. Just you.
⚠️ What happens if you don’t stop?
The body stiffens more every year.
Tiredness becomes chronic, stress builds up in your shoulders and head.
And the version of yourself you remember is getting further and further away.
The best moment to reclaim your time is now.
How it works:
Yoga and Pilates. Two disciplines, one goal.0°
In our studio we don’t offer glossy-magazine yoga or aesthetic pilates. We offer yoga and pilates as they should be: spaces of real care, for women who want concrete results on their body and a deep mental reset.
Why “yoga”?
Because no discipline in the world combines mobility, breath and mental calm better. Yoga done properly teaches you to come back to your body, to breathe deeply, to release the tension you accumulate without noticing.
Why “pilates”?
Because pilates is the most studied system to realign posture, strengthen the body’s core and bring lightness back to the back. We work both with matwork and reformer, always with individual attention.
What we work on in every session
- Mobility and lightness — we reopen shoulders, hips and spine locked by daily life
- Deep breathing — a breathing technique that reconnects you with yourself, even outside the studio
- Posture and core — realignment that removes pain and restores fluidity to your movements
- Mental reset — the nervous system calms down, your mind stops racing, you become present again
- Reconnection with the body — you learn to feel it, respect it and take care of it
"Yoga and Pilates aren’t one more task to add to your schedule. They are the moment when your schedule stops."
Learn more
4 reasons why it works when other studios have failed
1. Private lessons or micro-groups of up to 4 people
In yoga and pilates, technical correction is everything. With 20 people in a room it’s impossible to receive real attention. Here the instructor sees you, corrects you, guides you session after session.
2. The studio adapts to you, not the other way around
Flexible schedules to fit into your real day. Reschedules with 24h notice with no penalties. If you travel or have unexpected events, the program takes your real life into account.
3. A technical approach, not a forced one
No imposed mantras, no ashram-style atmospheres. Just serious work on body and breath. The meditative space arrives naturally, as a consequence, not as an imposition.
4. A private environment, designed for you
Exclusive studio in a historic building 200 meters from the Duomo. Refined, silent, fragrant environment. A space that welcomes you and slows you down the moment you walk in.
The Natural 360° Method
Don't take my word for it. Listen to those who have already been through it.
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Women guided in our studio
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Renew after 12 weeks
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Years of experience
WHO WILL GUIDE YOU
Coach Name
Head Coach & Creator of the Natural 360° Method
Coach bio
YOGA AND PILATES
It's not an hour of exercise. It's an hour for you.
After a certain age the body stops forgiving. The shoulders close, the back locks up, sleep gets worse, the mind never stops.
You can accept it as “adult life”. Or you can realize that there are disciplines designed exactly to stop this process and bring lightness back to you.
Yoga and pilates done properly are not “gentle gymnastics”. They are the most complete tools to rediscover the body you remembered having.
⭐ YOGA AND PILATES
ONE HOUR FOR YOU
It’s not an hour of exercise. It’s the moment when your schedule stops.
Yoga and pilates done properly are not "gentle gymnastics". They are the most complete tools to rediscover the body you remembered having and a space of care that stays with you forever.
What you really get
- Mobility and lightness reclaimed over the years
- Realigned posture that removes pain and tension
- A strong and stable core
- A way of breathing you can use even in difficult moments
- A space of care that stays with you forever
"Yoga and Pilates aren’t one more task to add to your schedule. They are the moment when your schedule stops."
Request infoWHO IT IS FOR (AND WHO IT ISN’T FOR)
We’re not for everyone. And that’s okay.
YOGA AND PILATES IS FOR YOU IF:
- You live a full life and want to carve out a space just for yourself
- You have already tried crowded studios with no results
- You want a technical and refined approach, not an improvised one
- You’re looking for real wellbeing, not the latest trend
- You’re willing to commit consistently
IT’S NOT FOR YOU IF:
- You’re only looking for generic "relaxation classes"
- You want guided meditation or new-age vibes
- You’re not willing to work on technique
- You’re looking for the lowest price on the market
HOW IT WORKS
4 steps. Zero hassle.
1
INFO REQUEST
You fill out the form and leave us your contact details. A few minutes, no commitment.
2
CONTACT
Within 24-48h our reception calls you and gives you all the information.
3
IN-STUDIO TRIAL
We schedule an appointment. You come and meet the instructor and try out the method in person.
4
TAILORED OFFER
We propose the right program for your level and your goals. You decide.
Frequently Asked Questions
No. Stiffness is the reason why you start, not the requirement. The program is built specifically to regain mobility starting from your current level, whatever it may be.
Yoga works more on mobility, breathing and mental calm. Pilates works more on posture, core and deep strength. Many of our clients alternate them. In the first session we figure out together what the ideal starting point is for you.
We do both. Yoga is mainly on the mat, with props when needed. Pilates is both matwork and reformer if your program requires it. We decide together.
After you fill out the form, our reception contacts you within 24-48h to give you all the information and schedule an appointment. You come to our studio, meet the instructor and try the method in person. From there we propose the program that suits you best.
No problem. Reschedules with 24h notice with no penalties. Your life is full of unexpected events and our studio takes that into account.
Yes, it’s one of the main reasons women start with us. Well-designed yoga and pilates are among the best tools to manage lower back tension, neck tension and locked shoulders. We assess everything in the first session and build a safe program.
For the first lessons we provide everything. If you decide to continue, we recommend a mat and suitable clothing based on the type of work.
Request info. Let’s talk it through together.
Fill out the form. Our reception will call you back, explain how the program works and answer all your questions. No commitment. No pressure.
⚠️ NOT FOR EVERYONE
Our approach to yoga and pilates is not for everyone. We work in private lessons or micro-groups and accept a limited number of new clients. Before wasting your time, we want to understand together whether the program is right for you. A call with our reception serves exactly this purpose: zero sales pitch, just clear information to help you decide.
